Nordic Walking is a form of fitness walking using specially designed poles and a learned technique, resulting in a low impact, high results, and total body fitness that increases cardio fitness, burns more calories and activates 90% of muscles.

Nordic Walking can be performed by anyone, anywhere, at any time, is affordable and most importantly lots of fun! It is perfectly suited to Australia's climate and can be performed on any terrain -- from sandy beaches, park trails and grassy fields to urban footpaths. 

Growing in popularity, there are over a hundred certified instructors in Australia conducting Nordic Walking classes and group walks.

 

The health and fitness benefits of Nordic Walking are wide ranging and significantly greater than regular walking, trekking or even jogging. Scientific research from Europe and the USA shows Nordic Walking to be one of the best ways of walking for fitness, health and to lose weight. 

Nordic Walking offers something for everyone, and although it seems straightforward as with most things the more you look the more you find there is to discover...  enjoy your journey!